GENTLE EXERCISES

GENTLE EXERCISES

Every Monday and Thursday
10am
The Basement Sports Bar
Free

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We all know regular gentle exercises are great for our bodies. Partaking in daily exercises will help keep us in tip-top shape! Therefore, it makes sense to try our gentle exercise classes that help build your strength. Generally, this class is suited to our more mature members, but everyone and all ages are welcome.

Come join our fun and helpful instructor Michelle for an hour of gentle, yet effective strengthening exercises.

This is a free, member’s only activity.

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